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Leisure and Recreation
6 August 2026
Tipperary Sports Partnership is facilitating an 12 week Aquafit Programme for Older Adults, both Men and Women in Carrick on Suir and Nenagh. Aqua-Fit is A Water-Based exercise Programme that caters for all levels and abilities. It Is a great combination Of fun and exercise. The programme is for older adults and the cost of the programme is €50 plus booking fee.
Click here to register for Nenagh
Click here to register for Carrick on Suir
A qualified instructor will guide the group in a range of exercises including strength, cardio, and resistance training. The exercise involves various body movements in a rhythmic style and is appropriate for all age groups.
Some of the benefits include;
- Less strain on joints
- Increased flexibility
- Improved cardiovascular conditioning
- Aqua aerobic exercises are also beneficial in treating medical disorders such as arthritis and osteoporosis
