Tipperary Sports Partnership is facilitating an 12 week Aquafit Programme for Older Adults, both Men and Women in Nenagh and Carrick on Suir. Aqua-Fit is A Water-Based exercise Programme that caters for all levels and abilities. It Is a great combination Of fun and exercise. The programme is for older adults and the cost of the programme is €40 plus booking fee

A qualified instructor will guide the group in a range of exercises including strength, cardio, and resistance training. The exercise involves various body movements in a rhythmic style and is appropriate for all age groups.

Some of the benefits include;

• Less strain on joints
• Increased flexibility
• Improved cardiovascular conditioning
• Aqua aerobic exercises are also beneficial in treating medical disorders such as arthritis and osteoporosis

**This programme at Carrick On Suir and Nenagh - Fully Booked**

Sean Kelly Leisure Centre, Carrick on Suir
The coached session will take place on Thursdays starting on 11th September 2025 @ 10.00am
https://www.eventbrite.ie/e/1600916497339?aff=oddtdtcreator

Nenagh Leisure Centre
The coached session will take place on Thursdays starting on 11th September 2025 @ 10.00am
https://www.eventbrite.ie/e/1600982785609?aff=oddtdtcreator